The 12 Dimensions of Consciousness
You're not one-dimensional. Your wellbeing isn't just about mood or sleep—it's about the full spectrum of what makes you human. ALETHE tracks all 12 dimensions so you can see yourself holistically and understand what actually helps you grow.
The 12 Dimensions framework comes from dimensional literacy research—a comprehensive model for understanding human consciousness across multiple domains simultaneously. By tracking all 12 dimensions, you'll discover patterns and correlations that one-dimensional trackers miss entirely.
Physical
Your physical health, energy levels, sleep quality, and body awareness. This dimension tracks how your body feels, functions, and recovers. It's the foundation—when physical health suffers, everything else becomes harder.
Track things like:
- Sleep quality and duration
- Physical energy levels throughout the day
- Exercise and movement
- Body pain or discomfort
- Nutrition and hydration
- Physical health symptoms
Energetic
Your life force, vitality, and overall energy flow. This goes beyond physical tiredness—it's about feeling alive, vibrant, and energized. Some days you have it, some days you don't. Tracking helps you understand why.
Track things like:
- Overall vitality and zest for life
- Feeling energized vs drained
- Natural rhythms and biorhythms
- Energy after social interactions
- Arousal and alertness states
- Feeling "on" vs "off"
Emotional
Your emotional state, mood, and ability to process feelings. This dimension encompasses everything from joy and contentment to sadness and anger. Emotional health isn't about always being happy—it's about being able to feel, express, and regulate your emotions.
Track things like:
- Overall mood and emotional state
- Emotional stability vs volatility
- Ability to process difficult emotions
- Joy, contentment, satisfaction
- Anxiety, worry, stress
- Emotional regulation capacity
Mental
Your mental clarity, focus, cognitive function, and thought patterns. This dimension tracks how well your mind is working—can you concentrate? Are thoughts clear or foggy? Do you have mental energy for complex tasks?
Track things like:
- Mental clarity and focus
- Cognitive performance and sharpness
- Ability to concentrate
- Mental fatigue vs alertness
- Thought patterns (racing, clear, foggy)
- Decision-making capacity
Social
Your relationships, social connections, communication, and sense of belonging. Humans are social creatures—this dimension tracks how connected you feel to others, quality of relationships, and whether your social needs are being met.
Track things like:
- Quality of social interactions
- Feeling connected vs isolated
- Communication effectiveness
- Relationship satisfaction
- Social energy (introvert/extrovert needs)
- Sense of belonging
Purposeful
Your sense of purpose, meaning, direction, and values alignment. This dimension tracks whether you feel like your life has meaning, whether you're living in alignment with your values, and whether you have a sense of direction.
Track things like:
- Sense of purpose and meaning
- Living in alignment with values
- Clarity on life direction
- Feeling like your work matters
- Contribution to something larger
- Goal progress and achievement
Intuitive
Your intuition, gut feelings, and inner wisdom. This dimension tracks your connection to your intuitive sense—those "knowings" that come without rational explanation. It's about trusting your gut and listening to subtle signals.
Track things like:
- Strength of intuitive hits
- Trust in gut feelings
- Inner guidance clarity
- Synchronicities and meaningful coincidences
- Decision-making using intuition
- Connection to inner wisdom
Transcendent
Your spirituality, connection to something greater, experiences of awe, and transcendent states. This dimension isn't necessarily religious—it's about feeling connected to something beyond yourself, whether that's nature, the universe, consciousness, or a higher power.
Track things like:
- Spiritual practice and connection
- Experiences of awe or wonder
- Feeling part of something greater
- Transcendent or mystical experiences
- Connection to nature or the cosmos
- Meditation or contemplative states
Creative
Your creative expression, imagination, and ability to generate new ideas. Everyone is creative in different ways—this dimension tracks whether you're accessing your creativity, experiencing flow states, and expressing yourself.
Track things like:
- Creative output and expression
- Flow states and creative immersion
- Imagination and idea generation
- Feeling creatively blocked vs flowing
- Artistic or creative practice
- Problem-solving creativity
Growth
Your personal growth, learning, development, and evolution. This dimension tracks whether you're growing as a person, learning new things, and moving forward in your development. Stagnation feels terrible; growth feels alive.
Track things like:
- Sense of personal growth
- Learning and skill development
- Evolution of consciousness
- Breaking old patterns
- Capacity expansion
- Growth edge engagement
Integration
Your ability to integrate all parts of yourself into a coherent whole. This meta-dimension tracks balance, wholeness, and how well all the other dimensions are working together. It's about feeling integrated rather than fragmented.
Track things like:
- Sense of inner coherence
- Balance across life domains
- Feeling whole vs fragmented
- Integration of shadow aspects
- Harmony between different parts of self
- Overall life balance
Environmental
Your external environment, surroundings, and contextual factors affecting your wellbeing. This dimension recognizes that you don't exist in a vacuum—your environment profoundly impacts your consciousness. Where you are matters.
Track things like:
- Physical environment quality
- Impact of weather and seasons
- Workspace and home environment
- Nature exposure and outdoor time
- Environmental stressors or supports
- Context and situational factors
Track Your Whole Self
Start seeing patterns, correlations, and insights across all 12 dimensions of your consciousness.
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